Choosing the Right Athletic Shoes to Avoid Injury
Athletic shoes serve a different purpose than casual and dressy footwear, which is reflected in their design. Although composition varies by activity, all athletic shoes tend to include more grips on the outsole, a midsole with cushioning and impact absorption, overlays for support, and a closer fit that moves with the athlete. The goal is […]
Understanding Foot Pain and Related Injuries
By middle age, an estimated 25 percent of all adults are living with some kind of foot pain. However, foot discomfort is not a uniform condition. Pain can afflict different regions of the foot, resulting in a spectrum of symptoms and directing the course of medical care. Causes can range from age-related and chronic health […]
Common Sources of Lower Back Pain
An estimated 80 percent of Americans will experience back pain at some point in their lifetime, with the lower back being a primary complaint. Beyond the inconvenience and discomfort, lower back pain can result in more doctor’s visits, missed work or school and decreased productivity. Generally, lower back pain can range from a dull ache […]